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Routine Revamp
If you've ever found yourself locked in a nightly struggle to coax your little one into bed, only to be met with resistance, tears, and endless delays, you're not alone. Below I've compiled the essential's but if you want more comprehensive guidance, with template's click below!
Empower Decision-Making:
Offer Choices: Sit with your child in the day and create a bedtime routine together, engage with your child by offering them choices for their bedtime routine. Ask questions like, "Would you like your bath first or stories?" or "Where would you prefer to read, in your room or on the sofa?" This approach helps them feel in control, leading to smoother transitions and a sense of ownership over their bedtime routine.
Create a Visual Aid:
Collaborative Crafting: Once you've crafted the bedtime routine together, reinforce it with a visual aid. This could be a checklist, prompt cards, or a personalised storybook. Make bedtime rituals engaging and easy to follow.
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Get Creative: Incorporate pictures of your child, let them participate in drawing, or utilise pre-made resources. This personalization can make the routine more relatable and enjoyable.
Embrace Excitement and Consistency:
Share Enthusiasm: Embrace excitement and consistency throughout the bedtime routine. Share your enthusiasm with your child, highlighting the fun and adventure in the bedtime rituals.
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Consistency is Key: Follow through each night to establish a sense of safety and security. Consistent routines pave the way for smoother bedtimes and better sleep for your little one.
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By empowering your child and making bedtime a collaborative and engaging process, you'll create a positive and effective bedtime routine. This not only fosters independence and decision-making skills but also ensures a peaceful and enjoyable end to the day.
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Want more? Press on the link below to get the comprehensive guide.